We offer Pilates training and wellness classes for all ages and fitness levels.

WHAT WE DO

Pilates near me? We provide superior exercise techniques in a kind, patient, and friendly studio to help you look and feel your best!

EFFECTS ON YOU

It’s good for your body, brain, happiness, and your sex life. It’s stress reducing, sleep enhancing, and helps build a stronger immune system.

ABOUT PILATES

A system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.

PRIVATE

TRAINING

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GROUP

CLASSES

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PILATES FOR GOLFERS

GOLF TRAINING

Frequently Asked Questions

  • I’m new to Pilates what is the best class for me?

    Newcomers to Pilates will benefit from taking Foundations class that focuses on the basic fundamentals.

  • Can I participate in Pilates if I have a pre-existing injury or medical condition?

    We recommend you consult with your healthcare provider before joining a Pilates class especially if you have a medical condition or injury. It’s crucial to inform your Pilates trainer about your injury or medical condition before class begins.

  • How often should I attend Pilates classes to see results?

    For most people, Pilates training is recommended 2-3 times per week. Beginners might start 2 times per week to build a foundation and increase to 3-4 times per week.

  • What should I wear to a Pilates class?

    Comfortable form-fitting clothing that allows for full range of motion. Grip socks are required to prevent slipping. Hair ties a must have for anyone with long hair to prevent getting it caught in the equipment.